One-on-One Pilates Training: How Does It Work?

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One-on-One-PilatesWhat are Your Goals? Build strength and flexibility? Improve your swing, stroke or time? Relieve back pain? Prepare for birth of your baby? How do we help you reach these?

We Analyze Your Body. Every program starts with an assessment of your body including postural alignment, flexibility, strength, balance and injuries.

We Create Your Program. The program is designed specifically for your body and your goals.

We Adapt Your Program as You Improve. As skills are mastered, new skills are introduced while others are refined.

We Keep You Motivated. Each workout contains innovative twists on the exercises and equipment variations to keep the sessions challenging and fun.

Let's Get Started! Contact Mary to set up an appointment.