The Benefits of Pilates

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Why We Are DifferentWith regular, committed Pilates workouts, you can expect to:

  • Challenge deep abdominal muscles to build core strength and stability
  • Improve strength, flexibility and balance
  • Build long, lean muscles without bulk
  • Create a stronger, more flexible spine
  • Restore postural alignment
  • Correct muscle imbalances which can lead to stress and injury
  • Promote injury recovery
  • Enhance mobility, agility and stamina
  • Heighten neuromuscular coordination
  • Enhance body awareness
  • Condition efficient patterns of movement, making the body less prone to injury
  • Increase joint range of motion

Learn more about Pilates exercises and their benefits.